9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

10 of 10    TRX Tricep Extension

The beauty of TRX exercises is that you can quickly dial up or dial down the intensity by moving closer to or further away from the anchor point.

Grab a TRX and stand facing away from the anchor point. Lean forward and keep your body straight. Now keep your elbows in front of your chest and hands around forehead-height. While maintaining your body rigid and upper-arms stationary, extend your forearms forward to activate your triceps and push yourself up.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/10

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

9 of 10    Narrow-width Pushups

Hammer your triceps, pecs, shoulders, and core by using a narrow width on the pushup. Get into a pushup position with your hands only a few inches apart. Lower yourself by keeping your elbows close to your sides. To make this exercise harder, elevate your feet or throw on a weight vest.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/9

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

8 of 10    Narrow-grip Chin-ups

Unlike the pullup, the chinup -- palms facing you -- increases the effort on your biceps; this will narrow your grip and you'll skyrocket from that emphasis.

Hang from a chinup bar with palms facing toward you and only a few inches apart. Squeeze your shoulder blades together and pull yourself up, until your chin is over the bar.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/8

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

5 of 10    CRAB WALK

The crab walk looks weird, but it gets results. It builds total-body stability, but also targets your shoulders and triceps as your arms brace to keep you up. Get into a crab position: hands and feet flat on the ground, chest facing up, knees bent, hips an inch from the ground, arms straight, hands directly underneath your shoulders, and fingers pointing behind you.

Crawl forward by taking a tiny step with your right arm and left leg at the same time, and then another step with your left arm and right leg. Alternate while keeping your hips low and your chest up. To make this harder, crawl backwards or laterally.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/5

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

4 of 10    TRX BICEP CURLS

Traditional bicep curls are susceptible to all kinds of twisting, leaning, and bending as well as overuse injuries to your elbows because of all the external resistance. However, doing a curl with the TRX will force you to stay rigid, and it will activate all the other muscles in your body while targeting your arms.

Grab a TRX and face the anchor point. Lean away, keep your body straight, and pin your upper arms to your sides. Then curl the TRX towards you. To make this harder, move your feet closer to the anchor point.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/4

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

2 of 10    DIPS

Dips are a phenomenal exercise to build not only your pecs and shoulders, but also to blast the hell out of your triceps and forearms. Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive back up. To keep pressure off your neck, look at a spot on the ground a few feet in front of you.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms/slide/2

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS

9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
  

     Switch up your arm routine to get bigger arms in just a few weeks. 

1 of 10    

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in your biceps, triceps, shoulders, and forearms.

Substitute your normal arm exercises with these bodyweight moves for the next few weeks and watch your arms grow like weeds -- you’re welcome.

http://www.muscleandfitness.com/workouts/arm-exercises/9-best-bodyweight-moves-colossal-arms