9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
Switch up your arm routine to get bigger arms in just a few weeks.
5 of 10 CRAB WALK
The crab walk looks weird, but it gets results. It builds total-body stability, but also targets your shoulders and triceps as your arms brace to keep you up. Get into a crab position: hands and feet flat on the ground, chest facing up, knees bent, hips an inch from the ground, arms straight, hands directly underneath your shoulders, and fingers pointing behind you.
Crawl forward by taking a tiny step with your right arm and left leg at the same time, and then another step with your left arm and right leg. Alternate while keeping your hips low and your chest up. To make this harder, crawl backwards or laterally.
Crawl forward by taking a tiny step with your right arm and left leg at the same time, and then another step with your left arm and right leg. Alternate while keeping your hips low and your chest up. To make this harder, crawl backwards or laterally.
EmoticonEmoticon