9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
Switch up your arm routine to get bigger arms in just a few weeks.
2 of 10 DIPS
Dips are a phenomenal exercise to build not only your pecs and shoulders, but also to blast the hell out of your triceps and forearms. Get on a dip bar, keep your chest out, and lower yourself until your elbows make a 90-degree angle. At the bottom, drive back up. To keep pressure off your neck, look at a spot on the ground a few feet in front of you.
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