9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
Switch up your arm routine to get bigger arms in just a few weeks.
4 of 10 TRX BICEP CURLS
Traditional bicep curls are susceptible to all kinds of twisting, leaning, and bending as well as overuse injuries to your elbows because of all the external resistance. However, doing a curl with the TRX will force you to stay rigid, and it will activate all the other muscles in your body while targeting your arms.
Grab a TRX and face the anchor point. Lean away, keep your body straight, and pin your upper arms to your sides. Then curl the TRX towards you. To make this harder, move your feet closer to the anchor point.
Grab a TRX and face the anchor point. Lean away, keep your body straight, and pin your upper arms to your sides. Then curl the TRX towards you. To make this harder, move your feet closer to the anchor point.
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