9 BEST BODYWEIGHT MOVES FOR COLOSSAL ARMS
Switch up your arm routine to get bigger arms in just a few weeks.
10 of 10 TRX Tricep Extension
The beauty of TRX exercises is that you can quickly dial up or dial down the intensity by moving closer to or further away from the anchor point.
Grab a TRX and stand facing away from the anchor point. Lean forward and keep your body straight. Now keep your elbows in front of your chest and hands around forehead-height. While maintaining your body rigid and upper-arms stationary, extend your forearms forward to activate your triceps and push yourself up.
The beauty of TRX exercises is that you can quickly dial up or dial down the intensity by moving closer to or further away from the anchor point.
Grab a TRX and stand facing away from the anchor point. Lean forward and keep your body straight. Now keep your elbows in front of your chest and hands around forehead-height. While maintaining your body rigid and upper-arms stationary, extend your forearms forward to activate your triceps and push yourself up.
EmoticonEmoticon