1 - 6 Rev Up Your Carbs
In recent years, the health and fitness industry has been inundated with weight-loss and diet recommendations via popular books, websites and infomercials. Desperately seeking a quick fix, the general public falls easy prey to pseudoscientists and sneaky supplement salesmen intending to pad their wallets through a multibillion dollar market.Some of these imprudent nutrition pundits have vilified dietary carbohydrates as inherently “fattening”, expendable and even unhealthy as reasoning for their extraction. Although some research has associated carb-restricted diets with improvements in health-related biomarkers, the benefits of their inclusion for athletes and fitness buffs are plentiful.
FEATURED WORKOUT: ULTRAFIT LEAN MASS PROGRAM
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