11 Reasons Why You Can't Lose Your Back Fat

 Pinpoint those hard-to-reach areas for a shredded back.

2 - 12 No. 11: You’re Not Using Resistance Training

To burn calories and body fat efficiently, you’re going to have to incorporate a workout regimen that involves back exercises. This involves resistance training that includes machines, dumbbells, or even bodyweight exercises. Find what works for you and stick to it.

WATCH: WORKOUTS YOU’VE NEVER TRIED

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