11 Reasons Why You Can't Lose Your Back Fat

 Pinpoint those hard-to-reach areas for a shredded back.

3 - 12 No. 10:  Your Cardio is Weak

If you want to get rid of that stubborn back fat, you are going to have to increase the duration, time, and intensity of your cardio. It doesn’t matter what cardio option you chose, just make sure the overall goal is burning body fat .

sourcece