How To Get BIG Biceps!

There’s a lot of dogma and nonsense surrounding arm training, but your biceps are basically like every other muscle. People’s arms don’t suck because they haven’t found some undefined, ‘secret’ training method. Their arms suck because they’re just not training them hard enough!

The Underrated Chin-up

Before we start talking about every curl variation under the sun, we need to discuss the most underrated biceps-builder of all: the chin-up. To be clear, I’m talking about a pull-up performed with an underhand grip, the kind that taxes your biceps every bit as much as your lats. It shouldn’t be the only weapon in your biceps-building arsenal, but you’re going to be dead in the water without it.

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