4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
5 of 6 EZ REVERSE CABLE CURL
The tension provided by a cable station is a terrific stimulus for growth—and cables with an EZ-curl attachment and a reverse grip are the perfect finisher. As you do your curls, keep your elbows at your sides; imagine they’re bolted in place. This will keep the emphasis where it belongs. Alternate wide and narrow grips on each set. .
http://www.muscleandfitness.com/workouts/arm-exercises/4-classic-exercises-build-your-biceps
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