4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
4 of 6 CHOKED-DOWN SUPINATING INCLINE CURL
Choke your hands all the way down on the dumbbells so that your pinkies touch the bottom plate. As you curl up, the dumbbells are going to try to turn out, stimulating stabilizing muscle fibers in the biceps that might not see any action during the standard variation. Do reps one or two arms at a time. .
http://www.muscleandfitness.com/workouts/arm-exercises/4-classic-exercises-build-your-biceps
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