4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
6 of 6 The Biceps Workout
Preacher Spider Curl 4/10
Wide-grip Barbell Curl 5/8-10
Choked-down Supinating Incline Curl 4/10-12
EZ Reverse Cable Curl 2/25.
Wide-grip Barbell Curl 5/8-10
Choked-down Supinating Incline Curl 4/10-12
EZ Reverse Cable Curl 2/25.
http://www.muscleandfitness.com/workouts/arm-exercises/4-classic-exercises-build-your-biceps
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