4 Classic Exercises to Build Up Your Biceps
Apply these minor tweaks to get your arms growing again.
3 of 6 Wide-Grip Barbell Curl
Take a very wide grip, almost like an underhand snatch grip. You’ll notice that when you curl the weight all the way up, the extra-wide grip emphasizes the inside portion of the biceps, as well as the muscle’s insertion point near the shoulder. Check your ego when you load the bar; you’ll need to lighten the weight compared with what you’d use for a standard barbell curl .
http://www.muscleandfitness.com/workouts/arm-exercises/4-classic-exercises-build-your-biceps
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