11 Ways to Fix Shoulder Pain

11 Ways to Fix Shoulder Pain

Here are 11 tips and exercises that will help you alleviate shoulder pain and restore proper joint health. 

6 of 12   5. Switch to dumbbells

(Or anything where you can twist your hands – cables, suspension trainers, etc. are all good choices.) When you use barbells and machines, your hands can’t rotate, and it forces your shoulders into unnatural positions, which puts a lot of stress on the joints. Instead, use exercises that allow your arms to twist naturally.

Which directions? On your right hand, you should go clockwise as you pull and counterclockwise as you push.

SouRce