11 Ways to Fix Shoulder Pain
Here are 11 tips and exercises that will help you alleviate shoulder pain and restore proper joint health.
6 of 12 6. Strengthen your external rotators
Stand up and let your arms relax. Where do your palms face? At each other? Toward your hips? Directly behind you?.
Chances are, your palms aren’t facing each other. That means your arms “internally rotate” – twist inward with your palms facing backward – and create an impingement at your shoulder joint. To open the sacred subacromial space, strengthen the opposite motion by targeting the muscles that externally rotate your arms.
Try exercises like:
Chances are, your palms aren’t facing each other. That means your arms “internally rotate” – twist inward with your palms facing backward – and create an impingement at your shoulder joint. To open the sacred subacromial space, strengthen the opposite motion by targeting the muscles that externally rotate your arms.
Try exercises like:
- Band no-money drill
- Cable external rotations
- Reverse flyes
- Cable external rotations
- Reverse flyes
SouRce
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