mercredi 30 novembre 2016

11 Ways to Fix Shoulder Pain


11 Ways to Fix Shoulder Pain



11 Ways to Fix Shoulder Pain 


Here are 11 tips and exercises that will help you alleviate shoulder pain and restore proper joint health.





 8 of 12 8. Don’t forget your lats   

Much like the pecs, they need to be targeted with soft-tissue work and stretched too. Don’t say I didn’t warn you – this hurts.”

source


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