11 Ways to Fix Shoulder Pain
Here are 11 tips and exercises that will help you alleviate shoulder pain and restore proper joint health.
10 of 12 9. Retrain proper movement
For people with shoulder problems, they may need to relearn how to lift overhead and fire the right muscles at the right time. It seems simple, but trainees often struggle with these exercises because they’re not used to correct movement.
Try an exercise like the Reach, Roll, and Lift. Although tedious, building the correct movement pattern at the shoulders is critical to preventing injuries and reducing pain .
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