10 Pec-Inflating Tips For a Dominant Chest Day
Follow these techniques to break through plateaus and bust out a bigger chest.
7 of 11 Go Unilateral
Make sure you use dumbbells as well as barbells! You always have a dominant side, which will take over most of the work from the weaker side of your body. A great way to achieve strength increases is by prioritizing this before bilateral work.
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