10 Pec-Inflating Tips For a Dominant Chest Day
Follow these techniques to break through plateaus and bust out a bigger chest.
6 of 11 Know Your Weak Links
You have weak links that stop you from progressing. For instance, weak rear shoulder muscles like infraspinatus and teres minor. These help the shoulders stay where they're supposed to be (pulled back). You might have a winged scapula, which means your shoulder blade is flaring out due to weak subscapularis or serratus anterior. A solution for the latter one is to do a lot of great pushups.
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