10 Pec-Inflating Tips For a Dominant Chest Day
Follow these techniques to break through plateaus and bust out a bigger chest.
3 of 11 Schedule wisely .
Be careful if your workout schedule indirectly hits pecs around your chest day. Maybe try arms one day so you hit triceps, which assist pecs in press movements - the other day shoulders where your upper pecs will help a lot too. The main key is that you do NOT train those muscle groups back to back with your pec day.
Be careful if your workout schedule indirectly hits pecs around your chest day. Maybe try arms one day so you hit triceps, which assist pecs in press movements - the other day shoulders where your upper pecs will help a lot too. The main key is that you do NOT train those muscle groups back to back with your pec day.
http://www.muscleandfitness.com/workouts/workout-tips/10-pec-inflating-tips-dominant-chest-day
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