10 Pec-Inflating Tips For a Dominant Chest Day
Follow these techniques to break through plateaus and bust out a bigger chest.
2 of 11 Tri-ing Too Hard .
Beware your tricky triceps. During presses, it's easy to recruit too much triceps action by allowing your elbows to travel too close to your torso.
Beware your tricky triceps. During presses, it's easy to recruit too much triceps action by allowing your elbows to travel too close to your torso.
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