10 Pec-Inflating Tips For a Dominant Chest Day
Follow these techniques to break through plateaus and bust out a bigger chest.
4 of 11 Mind Your weight
You pick the right basic moves and you can pile a lot of weight on. The problem could be that your weight is so heavy you need to use your shoulders and triceps more than your pecs to lift it up; if that's the case, you might need to go lighter. Also, try turning the flat bench into a decline bench by raising your butt off the bench, it will help you develop nice lower pecs, not high, round Arnold pecs.
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