10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts.
6 of 11 Start from the back
This goes in line with point #1, but since the rear delt is woefully underdeveloped by many trainees, I cannot overemphasize this point. Always start your shoulder workout with rear delt exercises, such as rear delt flyes, uncrossovers or j-pulls. Setting up your workout in such a manner will create symmetry and keep you healthy. Some of the greatest physiques in the sport got their exclamation mark by having rear delts that capped off their shoulders and gave them a 3-D look.
This goes in line with point #1, but since the rear delt is woefully underdeveloped by many trainees, I cannot overemphasize this point. Always start your shoulder workout with rear delt exercises, such as rear delt flyes, uncrossovers or j-pulls. Setting up your workout in such a manner will create symmetry and keep you healthy. Some of the greatest physiques in the sport got their exclamation mark by having rear delts that capped off their shoulders and gave them a 3-D look.
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