jeudi 8 septembre 2016

10 Tricks for Bigger, Healthier Shoulders

     Switch up your arm routine to get bigger arms in just a few weeks.

10 Tricks for Bigger, Healthier Shoulders
  

      Complete your physique with a mighty pair of cannonball delts




5 of 11      Don't do front raises


This will most likely tick off a few people but in my humble opinion there is no need to add any more direct work for the anterior deltoid as it gets plenty of stimulation via every press and pull you do.


http://www.muscleandfitness.com/workouts/shoulder-exercises/10-tricks-bigger-healthier-shoulders/slide/6


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