Complete your physique with a mighty pair of cannonball delts.
5 of 11 Don't do front raises
This will most likely tick off a few people but in my humble opinion there is no need to add any more direct work for the anterior deltoid as it gets plenty of stimulation via every press and pull you do.
This will most likely tick off a few people but in my humble opinion there is no need to add any more direct work for the anterior deltoid as it gets plenty of stimulation via every press and pull you do.
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