10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts.
6 of 11 Learn the clean and press
If you have somebody qualified to teach you, the clean and press is a great tool to stimulate the nervous system. Doing a couple sets at the start of your shoulder workout will greatly improve the effectiveness of the actual hypertrophy work. There is no need to go heavy, think 4 sets of 8 at 60% of the weight you would be using for overhead presses.
If you have somebody qualified to teach you, the clean and press is a great tool to stimulate the nervous system. Doing a couple sets at the start of your shoulder workout will greatly improve the effectiveness of the actual hypertrophy work. There is no need to go heavy, think 4 sets of 8 at 60% of the weight you would be using for overhead presses.
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