10 Tricks for Bigger, Healthier Shoulders

10 Tricks for Bigger, Healthier Shoulders
  

      Complete your physique with a mighty pair of cannonball delts. 

6 of 11  Watch Your Elbows

You always want to have your elbows directly under the bar so you can create tension on the delt from the start. Do not bend the wrists backward, always keep them in a neutral position. Along the same line of thought, when you do side raises always focus on moving the elbows before the wrist otherwise you’ll be performing shrugs.

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