10 Tricks for Bigger, Healthier Shoulders

10 Tricks for Bigger, Healthier Shoulders
  

      Complete your physique with a mighty pair of cannonball delts. 

6 of 11   Do Superman Presses

I found these types of presses extremely helpful when developing roundness in the delts. They are done as follows: set the incline bench at 30 or 45 degrees and lay with your chest on the bench. Now grab a pair of very light dumbbells and press perpendicular. There is nothing more humbling than struggling with 12 lbs. dumbbells.

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