samedi 17 septembre 2016

10 Tricks for Bigger, Healthier Shoulders

     Switch up your arm routine to get bigger arms in just a few weeks.

10 Tricks for Bigger, Healthier Shoulders
  

      Complete your physique with a mighty pair of cannonball delts




6 of 11  Train Them Often

Shoulders can handle a lot of volume, so if yours are lagging hit them twice a week.


http://www.muscleandfitness.com/workouts/shoulder-exercises/10-tricks-bigger-healthier-shoulders/slide/10


EmoticonEmoticon