10 Tricks for Bigger, Healthier Shoulders

10 Tricks for Bigger, Healthier Shoulders
  

      Complete your physique with a mighty pair of cannonball delts. 

6 of 11   Sit Down

The next time you are doing overhead presses, do them seated on the floor in the power rack, pins at the lowest level. The added balancing effort will make your delts work so much harder that you’ll might have to reduce the weight by 40%.

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