7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
6 of 8 5. Concentration Curl
Done either standing or seated, this isolation curl is meant to be performed deliberately slow and controlled. “I suggest doing them seated so you’re giving 100 percent of your energy to the curl,” he suggests. “Press your elbow into your knee, take two seconds on the concentric phase of the lift, and four seconds on the eccentric phase of the lift. You’re not trying to perform fast reps and calories; you’re objective is to build your biceps peak.”.
Done either standing or seated, this isolation curl is meant to be performed deliberately slow and controlled. “I suggest doing them seated so you’re giving 100 percent of your energy to the curl,” he suggests. “Press your elbow into your knee, take two seconds on the concentric phase of the lift, and four seconds on the eccentric phase of the lift. You’re not trying to perform fast reps and calories; you’re objective is to build your biceps peak.”.
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