7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
4 of 8 4. 21's
You’re dividing the curls into three sets of seven for a total of 21 reps. “Do these first in your workout,” Antoian explains. “They’re a good overall mass builder because they hit every single angle of the biceps … but they’re also exhausting.” Beginners should do two sets and add more as they see fit.
You’re dividing the curls into three sets of seven for a total of 21 reps. “Do these first in your workout,” Antoian explains. “They’re a good overall mass builder because they hit every single angle of the biceps … but they’re also exhausting.” Beginners should do two sets and add more as they see fit.
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