7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
7 of 8 6. EZ-Bar Reverse Curl
Grab the EZ bar with a pronated grip and raise the bar until your forearms are vertical. “You’re going to hit a huge chunk of the brachioradalis when you perform reverse curls, which is why they’re sometimes referred to as forearm curls,” explains Antoian. “They’ll also help develop the outside of your biceps.”.
Grab the EZ bar with a pronated grip and raise the bar until your forearms are vertical. “You’re going to hit a huge chunk of the brachioradalis when you perform reverse curls, which is why they’re sometimes referred to as forearm curls,” explains Antoian. “They’ll also help develop the outside of your biceps.”.
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