7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
8 of 8 7. High-Pulley Cable Curl
Hook up two cable attachments at a cable station. Stand in the middle of the station with both hands grasping the cables so you’re making a “T” with you body. “Grab the handles, get into a lunge position, and keep your elbows stable and arms at a 45-degree angel as you curl toward your temple,” Antoian says. The target: the long head.
Hook up two cable attachments at a cable station. Stand in the middle of the station with both hands grasping the cables so you’re making a “T” with you body. “Grab the handles, get into a lunge position, and keep your elbows stable and arms at a 45-degree angel as you curl toward your temple,” Antoian says. The target: the long head.
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