7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
4 of 8 3. Barbell Curl
The objective is to make the biceps handle the entire weight load, so avoid swinging or turning these into cheat curls by keeping your upper body stationary as you curl the weight toward your chest. “It’s a classic go-to movement when you want to increase biceps strength,” says Antoian. “Start with a neutral grip when you’re first starting out, and routinely change your grips from wider to more narrow as you progress.”
You can also perform these with an EZ bar, which are called — that’s right — EZ-bar curls. In either variation, where you grip determines which part of the biceps you work. “It’s an inverse property,” he adds. “Gripping inside works the outside of the biceps, and an outside grip works the inside of the grip. Use an EZ curl bar for definition or to even out your biceps.”.
The objective is to make the biceps handle the entire weight load, so avoid swinging or turning these into cheat curls by keeping your upper body stationary as you curl the weight toward your chest. “It’s a classic go-to movement when you want to increase biceps strength,” says Antoian. “Start with a neutral grip when you’re first starting out, and routinely change your grips from wider to more narrow as you progress.”
You can also perform these with an EZ bar, which are called — that’s right — EZ-bar curls. In either variation, where you grip determines which part of the biceps you work. “It’s an inverse property,” he adds. “Gripping inside works the outside of the biceps, and an outside grip works the inside of the grip. Use an EZ curl bar for definition or to even out your biceps.”.
EmoticonEmoticon