7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells for a new path to more muscle.
6 of 8 Increased Range of Motion .
One of the most effective ways to overload muscles for strength or muscle-building purposes is to increase range of motion. There is only so much range of motion one can accomplish with a row or press, not the case with dumbbell variations! Dumbbells can add a new dimension of overload to your go-to mass movements by extending the range of motion.
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