7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells for a new path to more muscle.
7 of 8 Movement Freedom .
When bench pressing with a barbell, your arms and shoulders are in a fixed position and move through a set range of motion. In contrast, dumbbell presses allow one to alter the movement pattern slightly and let the shoulders move freely. Barbell pressing has a set range of motion; due to this fixed position, you’re up crap creek without a paddle if this falls into an area where you experience pain. Dumbbell pressing allows you to externally or internally rotate your shoulders or bring the dumbbells lower down or higher up your body to specifically target muscles and press pain free.
When bench pressing with a barbell, your arms and shoulders are in a fixed position and move through a set range of motion. In contrast, dumbbell presses allow one to alter the movement pattern slightly and let the shoulders move freely. Barbell pressing has a set range of motion; due to this fixed position, you’re up crap creek without a paddle if this falls into an area where you experience pain. Dumbbell pressing allows you to externally or internally rotate your shoulders or bring the dumbbells lower down or higher up your body to specifically target muscles and press pain free.
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