7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells for a new path to more muscle.
5 of 8 Extreme Intensity Techniques.
Rest-pause, mechanical advantage drop sets and traditional drop sets are easier to set up and an actual reality for the solo trainer with dumbbells. The rack and run technique is exclusive to dumbbell training. Effective high intensity techniques are pretty much avoided by default with solo barbell training—not so with dumbbells.
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