7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells for a new path to more muscle.
3 of 8 Identification and Elimination of Strength Imbalances.
Dumbbells force limbs to work unilaterally. If one side is significantly weaker than the other, there is no running and no hiding. Over-compensation is impossible with dumbbells, making them an effective agent on the war on imbalances.
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