5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
5 of 6 Invest in Variation.
Something that I love about one-arm dumbbell rows, and that I take advantage of often, is how easy it is to vary the angle of pull so as to be able to target somewhat different areas of the back musculature. One can hit more of the lower lat fibers by pulling the DB back toward the hip, and more of the upper lat/rear delts by pulling in a line straight up. Additionally, this exercise can be performed not only with the palm facing inward, but also with the palm facing back, which forces the elbow out and thus engages more of the mid-back muscles.
SEE ALSO: Back-Up Plan for Bigger Lats
Something that I love about one-arm dumbbell rows, and that I take advantage of often, is how easy it is to vary the angle of pull so as to be able to target somewhat different areas of the back musculature. One can hit more of the lower lat fibers by pulling the DB back toward the hip, and more of the upper lat/rear delts by pulling in a line straight up. Additionally, this exercise can be performed not only with the palm facing inward, but also with the palm facing back, which forces the elbow out and thus engages more of the mid-back muscles.
SEE ALSO: Back-Up Plan for Bigger Lats
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