5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
4 of 6 Remain Stable.
Because this movement is generally performed with one leg and one hand on a bench, your torso will remain supported and stable throughout the entire set. Without the need to focus on balance, body position, or lower back lethargy, you can put the extra effort into getting the most profound lat contractions possible, which means more rapid growth!
SEE ALSO: Total Body Blaster for Greater Balance
Because this movement is generally performed with one leg and one hand on a bench, your torso will remain supported and stable throughout the entire set. Without the need to focus on balance, body position, or lower back lethargy, you can put the extra effort into getting the most profound lat contractions possible, which means more rapid growth!
SEE ALSO: Total Body Blaster for Greater Balance
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