5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
6 of 6 Get Wide n’ Thick.
Some lifters like to divide their back training between “widening” and “thickening” sessions, using specific types of exercises to achieve each goal. The One Arm DB Row is a movement that allows each of us to build both width and thickness all at once. Using the traditional palms-facing-inward grip crushes the outer-lat fibers, which assists in “spreading your wings.” However, because this is also a rowing movement, great poundage can be utilized (safely-since the torso is supported) for an awesome “kick in the MASS!”
SEE ALSO: 8 Worst Things for Building a Big Back
Some lifters like to divide their back training between “widening” and “thickening” sessions, using specific types of exercises to achieve each goal. The One Arm DB Row is a movement that allows each of us to build both width and thickness all at once. Using the traditional palms-facing-inward grip crushes the outer-lat fibers, which assists in “spreading your wings.” However, because this is also a rowing movement, great poundage can be utilized (safely-since the torso is supported) for an awesome “kick in the MASS!”
SEE ALSO: 8 Worst Things for Building a Big Back
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