5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
3 of 6 Stretch for Size .
Of all the free-weight lat-building movements, the one-arm DB row allows for the greatest stretch at the midpoint of the repetition. When a muscle is stretched intensely against resistance, a great deal of fiber damage occurs, which sends a very powerful anabolic (growth-producing) signal to the body. This results in more rapid hypertrophy in the target muscle.
SEE ALSO: 7 Stretches that Get You Ripped
Of all the free-weight lat-building movements, the one-arm DB row allows for the greatest stretch at the midpoint of the repetition. When a muscle is stretched intensely against resistance, a great deal of fiber damage occurs, which sends a very powerful anabolic (growth-producing) signal to the body. This results in more rapid hypertrophy in the target muscle.
SEE ALSO: 7 Stretches that Get You Ripped
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