5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
2 of 6 Unilateral Advantage .
As the name suggests, this exercise is performed unilaterally, or one arm at a time. In my 25 years of coaching I continually “sing the praises” of unilateral movements because they, a) Allow for increased focus/concentration on the target muscle, b) Result in enhanced muscle fiber recruitment in the target muscle, c) Assist in evening out strength imbalances between sides of the body.
SEE ALSO: It's a HIIT: The Unilateral Bodyweight Circuit
As the name suggests, this exercise is performed unilaterally, or one arm at a time. In my 25 years of coaching I continually “sing the praises” of unilateral movements because they, a) Allow for increased focus/concentration on the target muscle, b) Result in enhanced muscle fiber recruitment in the target muscle, c) Assist in evening out strength imbalances between sides of the body.
SEE ALSO: It's a HIIT: The Unilateral Bodyweight Circuit
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