5 Reasons You Need to One-Arm DB Row
Don’t skip this classic pulling move if you want a bigger back..
1 of 6 Row to Grow .
In part 1 of this series regarding exercises that should be part of every serious lifter’s program I discussed one of my all-time favorite chest movements – dips. This time I turn my attention to the lats, and focus on another classic exercise that I personally include (in some form), in just about every one of my back workouts – one-arm dumbbell rows.
Here are 5 compelling reasons this awesome movement needs to be in your regimen if your goal is to build a wide, thick and gnarly back!
SEE ALSO: 6 Moves for Sick Lats
In part 1 of this series regarding exercises that should be part of every serious lifter’s program I discussed one of my all-time favorite chest movements – dips. This time I turn my attention to the lats, and focus on another classic exercise that I personally include (in some form), in just about every one of my back workouts – one-arm dumbbell rows.
Here are 5 compelling reasons this awesome movement needs to be in your regimen if your goal is to build a wide, thick and gnarly back!
SEE ALSO: 6 Moves for Sick Lats
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