7 Common Moves Where Form is Often Flawed

 7 Common Moves Where Form is Often Flawed 

 Doing these popular exercises with poor technique will leave your results lagging every time.  

1 of 8 Exercise Abuse 

In my last article I highlighted several exercises where proper form and technique are crucial in order to prevent potentially serious injuries. In this piece I will again talk about form, but more so in relation to optimizing muscle targeting. I have chosen the seven exercises that I have seen “abused” by gym-goers most often in all my years of pumping iron. I feel this is an extremely important topic because so often people blame lack of results on poor genetics when it is actually the result of incorrect exercise performance.

SEE ALSO: Arnold's Training Techniques for Greater Muscle Growth

Click ahead for the 7 popular moves where form is frequently flawed, and results are lost.

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