12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
13 of 13 Cycle Between High- and Low-Carb Days
One excellent way to keep your metabolic rate up and your body burning fat is to change the amount of carbohydrates you eat on a daily basis. Eating high carbs all the time allows your body to readily store them as bodyfat. Eating low carbs all the time encourages your body to tear down muscle tissue for energy. To get the best of both worlds—keeping your muscle while avoiding bodyfat—schedule a higher-carb day after every three to five low-carb days.
http://www.muscleandfitness.com/nutrition/gain-mass/12-ways-build-muscle-your-diet/slide/13
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