7 Common Moves Where Form is Often Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
2 of 8 1 . Side Dumbbell Lateral
Target: Lateral Deltoid Head
Common Mistakes: Starting with DB’s in front of thighs; Initiating movement by leaning forward; Incorrect hand position at top.
Doing it Right: Stand up straight and hold a pair of DB’s at the sides of your thighs. Without using any swing or momentum, lift the weights straight out to the sides with a very slight bend at the elbow. Raise arms to the point that they are parallel with the floor. Make sure to hold the contraction at the top for one second while keeping your palms in a flat to the floor position (or very slightly tilted forward).
SEE ALSO: Get More Out of Your Lateral Raises
Target: Lateral Deltoid Head
Common Mistakes: Starting with DB’s in front of thighs; Initiating movement by leaning forward; Incorrect hand position at top.
Doing it Right: Stand up straight and hold a pair of DB’s at the sides of your thighs. Without using any swing or momentum, lift the weights straight out to the sides with a very slight bend at the elbow. Raise arms to the point that they are parallel with the floor. Make sure to hold the contraction at the top for one second while keeping your palms in a flat to the floor position (or very slightly tilted forward).
SEE ALSO: Get More Out of Your Lateral Raises
www.muscleandfitness.com/workouts/workout-tips/7-common-moves-where-form-often-flawed/slide/2
EmoticonEmoticon