12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
9 of 13 Don't Skip the Vitamin C
Vitamin C is a powerful antioxidant that helps in the synthesis of hormones, amino acids and collagen. It also protects immune-system cells from damage and allows them to work more efficiently. The body cannot store vitamin C, so it must be frequently supplemented. Multivitamins contain C, but additional supplementation will ensure that you don't have a deficit. Take 500-1,000 mg per day. Having trouble getting there? Try Jamba Juice's Citrus Kick.
http://www.muscleandfitness.com/nutrition/gain-mass/12-ways-build-muscle-your-diet/slide/11
EmoticonEmoticon