12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
9 of 13 Take ZMA
ZMA is a specifically formulated combination of zinc and magnesium. The benefits of ZMA supplementation include improved recovery due to enhanced sleep efficiency and increased anabolic hormone levels, as well as greater gains in muscle strength and power. For best results, take ZMA on an empty stomach before bedtime. Follow label recommendations for dosage.
http://www.muscleandfitness.com/nutrition/gain-mass/12-ways-build-muscle-your-diet/slide/10
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