12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
9 of 13 Try Tyrosine
Give the amino acid tyrosine a try to prevent burnout caused by lack of sleep, stress and/or use of thermogenic supplements. Taking 1-4 g of it early in the day is recommended. In studies using military personnel as subjects, tyrosine was shown to increase performance under stress. It is a precursor to fat-burning hormones that stimulate norepinephrine.
http://www.muscleandfitness.com/nutrition/gain-mass/12-ways-build-muscle-your-diet/slide/9
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